About Us

Owned & Operated by Track Coaches

VEX Sports Performance offers the only speed training that can apply resistance to the gluts, quads, calf's and hip flexors at the same time while sprinting. Increase your first step quickness with maximum power & explosiveness. VEX Sports Performance has developed a training program, that will help you increase and maintain your overall top-end speed.  By targeting explosive leg power and arm swing velocity, we will increase your vertical lift component and you will gain unmatched power and speed that give you the competitive advantage for any sport.

What is VEXPower? Our exclusive method of training that gives you pure power, speed, and velocity. We guarantee you will get faster, increase explosiveness, vertical , arm & foot speed, build muscles in your calf's, hamstrings, quads, hip flexors, and core. These are all your main power components that's needed to increase your vertical power & total speed.

Services

VEX Sports, Sports Speed, Agility, & Quickness Training, Power & Strength Training, Wellness Fitness

Private, Group & Team Training

We develop Speed, Velocity, and Explosiveness no matter the sport whether it's: Football, Soccer, Baseball, Softball, Volleyball, Track & Field, Basketball, Lacrosse, Swimming, Tennis, and more. 

Training Methods & Philosophy

We have developed VEXPower program by using the Vertimax trainer and our exclusive training method that has been designed to increase the athletes overall performance for any sport.  With VEXPower you will get instructions on proper running form and technique.  You will Increase your overall speed at a high velocity and the ability maintain your top-end speed. 

Cost and Prices

Private Training (45 Min)

$35.00 Per session  

$45.00 Per session (Includes VEXPower) 


Team & Group (45 Min)

$25.00 ea. Per Session (5-8 Participants)

$40.00 ea. (includes VEXPower)


$20.00 ea. Per Session (9-12 Participants)

$35.00 ea. (Includes VEXPower)


VEXPower  Only Training

$30.00 Individual  (30 Min Session)

$20.00 ea. Team Group  5-7 Participants (30-45 Min Session) 




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